Did you know? Which coffee menu can reduce the risk of “diabetes”? In conclusion, you shouldn’t add milk or sugar.
What do you drink? Study reveals “coffee” reduces the risk of type 2 diabetes when “sugar” is not added to the drink.
A study published in the American Journal of Clinical Nutrition analyzed the coffee drinking of nearly 290,000 people. Including nearly 13,000 with type 2 diabetes. It found that those who drank “black coffee” had a 10% lower risk of developing type 2 diabetes for every day they drank coffee.
For those who added milk to their coffee. The benefits mentioned above remained, but for those who added sugar to their coffee. The benefit dropped to only 5% for about 1 teaspoon of sugar.
This study found that coffee drinkers tend to gain weight more slowly. Which may reduce the risk of type 2 diabetes. In addition, caffeine and phytochemicals in coffee may reduce inflammation in the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย body associated with type 2 diabetes. However, added sugars increase the risk of weight gain.
Sugary coffee is high in calories, but it doesn’t make you feel full like sugary foods. So people who drink sugary coffee may not be eating fewer calories at meals and snacks. Similarly, adding artificial sweeteners to coffee has also been found to reduce its effectiveness in preventing type 2 diabetes. Reducing the benefit to just 7%.
“Drinking coffee may reduce the risk of diabetes, but adding sugar or artificial sweeteners can significantly reduce the benefits,” said Dr. Matthias Henn, who led the study from Harvard University. “This study helps us understand the effects of coffee consumption with additives such as sugar and artificial sweeteners on the risk of developing type 2 diabetes.”
The study used data from female nurses and male health professionals in the United States who were given information about their coffee consumption every four years and at biennial health checkups. Over a period of 34 years, 13,281 people developed type 2 diabetes. The researchers found that adding sugar to coffee may have reversed the benefits of reducing the risk of type 2 diabetes and had a greater impact on the risk.