Foods to lower cholesterol that are easy to find.

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As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of foods that lower cholesterol include: 

1. Avocado 

Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests that avocados may help reduce bad cholesterol levels, so you might want to consider adding avocado to your next favorite meal. You may choose to eat it as an appetizer. You can eat it as a side dish, salad, or sandwich UFABET

2. Garlic

Although garlic is a popular plant used in cooking in almost every household. But many people may not know that garlic contains important nutrients. Especially the substance Allicin (Allicin), which may help slightly reduce total cholesterol and bad cholesterol levels. It may also help reduce the risk of other heart diseases as well.

3. Grains

Whole grains may reduce the risk of heart disease quite a bit. Especially oats and barley. Because it’s packed with soluble fiber. such as beta glucan (Beta-Glucan) helps reduce the amount of total cholesterol.

4. Fish with good fatty acids

Many types of fish are rich in omega-3 fatty acids. Such as salmon, tuna, or mackerel, etc. This type of fatty acid has a beneficial effect on heart health and may help reduce triglyceride levels. Lower blood pressure Increase the amount of good. Including reducing the risk of blood clots, heart disease and stroke. You should also choose the method of cooking. Baking or grilling instead of frying To reduce the use of oil that may increase bad cholesterol. 

5. Cocoa

Desserts are known to be not very healthy. But actually Cocoa and cocoa-based snacks. Such as dark chocolate, contain flavonoids that may help lower blood pressure and bad cholesterol. Including increasing good cholesterol. However, you should eat cocoa in moderation and choose to eat the kind without sugar or cream. Otherwise, it may have negative effects on your health.