A green vegetable that many people can eat easily, broccoli, is not only a delicious vegetable. But also has many health benefits.
1. High in antioxidants
Broccoli contains many types of antioxidants, and these are the main types of antioxidants that are beneficial to the human body. These antioxidants help reduce cell degeneration and inflammation in the body.สมัคร ufabet

2. Helps the digestive system
As vegetables, they must contain dietary fiber, which plays an important role in the functioning of the intestines, helping with bowel movements, and solving problems of constipation and difficult bowel movements. Try eating and these problems will be solved for the better.
3. Good for the eyes
Broccoli is high in eye-nourishing substances such as lutein and zeaxanthin. So, if you want to have bright, strong eyesight and reduce the risk of eye diseases and are looking for foods that also nourish your eyes, add broccoli to your meals.
4. Helps you look younger.
Both antioxidants and vitamin C found in broccoli guarantee that eating broccoli will nourish cells and nourish the skin to look younger. In addition, the fiber in broccoli helps with excretion, removes waste from the body, and increases skin radiance.
5. Nourishes bones and teeth.
Calcium, vitamin C, and vitamin K help strengthen bones and teeth. In addition, other nutrients in broccoli, such as vitamin A, phosphorus, and zinc, are also important nutrients for bones.
6. Good for pregnant women
Is a vegetable that is quite high in nutrients, especially folate, which is good for pregnant women because it is a substance that helps develop brain and nerve growth. Therefore, pregnant women should eat regularly to add folate to the body.