How to avoid consuming trans fats?

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Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines.

Avoid eating foods that contain large amounts. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various foods that contain trans fats UFABET

Always check the nutritional information and ingredients on the package label. To ensure that the food is free of fats or partially hydrogenated oils (PHOs), food containing trans fats less than 0.5 g/1 serving may be stated on the packaging label. that it is free.

If it’s unavoidable You should choose foods that are low in trans fats, saturated fats, and cholesterol or food. That states on the package label that it contains less than 5 percent of the recommended daily intake of fat. Because foods that contain more than 20 percent fat. There will be a higher amount , saturated fat and cholesterol.

Choose to eat fats that are good for your body. Such as Monounsaturated fats from olive oil or canola oil and Oolyunsaturated fats from soybean oil sunflower oil or corn oil, etc.

Eat nutritious foods such as vegetables, fruits, whole grains, protein, and fat-free foods. Low-fat or fat-free dairy products, etc.

Inquire and choose a restaurant that does not use trans fats or hydrogenated oils for cooking. For the safety of consumers themselves.