Many people are still confused. In conclusion, should you “eat bananas” before or after eating to help control your weight and sleep well?
Great tips: “Bananas” are a delicious fruit that help maintain good health and promote better sleep.
“Banana” is a very popular fruit because it is easy to find and good for your health. However, one question that many people still wonder about is whether to eat bananas before or after a meal, which is more beneficial to your health?
According to a report from VietNamNet, citing information from a Taiwanese nutrition expert who revealed to Ettoday, bananas are rich in potassium, which helps regulate heart rate and blood pressure, magnesium, which is good for bone and nervous system health, vitamin C, which helps strengthen the immune system and fight infections, vitamin B6, which helps the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body create proteins and red blood cells, and maintains the normal functioning of the nervous and immune systems.
In addition, bananas also contain tryptophan, which helps create serotonin, a neurotransmitter that helps adjust mood and control sleep. Therefore, eating bananas can help promote sleep. It is recommended to eat bananas within 2-3 hours after dinner because when blood sugar levels drop, the body will absorb nutrients from bananas better and help control hunger and cravings for other foods at night, which can be harmful to health. However, if you have trouble sleeping, in addition to eating bananas, you should adjust your lifestyle and create good sleeping habits.
And according to the New York Post , research by the Sleep Charity, a British sleep organization, confirms that eating bananas before going to bed can help you sleep better. This is because they are high in magnesium and potassium, both of which have muscle-relaxing properties, as well as tryptophan, which helps calm the brain. In addition, bananas have a similar effect to melatonin, an ingredient in sleeping pills.
Melatonin is naturally produced in the body, with levels being lowest in the morning and rising closer to bedtime. When melatonin levels rise, your body knows it’s time to sleep. However, there is a way to increase your melatonin levels without medication or supplements: eat a banana before bed. Researchers have found that melatonin levels peak about 2 hours after eating a banana. Which is one of the many benefits of bananas if eaten at the right time!
Bananas also contain magnesium and potassium, both of which help improve sleep. Magnesium increases the natural production of melatonin, reduces stress, and helps the body maintain levels of GABA, a sleep-promoting neurotransmitter. Thus playing a key role in sleep. Potassium also helps reduce muscle cramps, a common problem that can affect sleep. One medium banana provides about 9% of your daily potassium needs and 8% of your daily magnesium needs.
Another important thing is that bananas are a source of tryptophan, an amino acid that is used to make the hormone melatonin. Studies have shown that taking 1 gram of tryptophan 45 minutes before bedtime can help those who have trouble sleeping. And according to the American Sleep Association. Foods that contain tryptophan can work as a natural sleeping pill, helping the body relax.