As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of foods that lower cholesterol include: 1. Avocado Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests that avocados
Fiber which is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein, or carbohydrates and does not provide energy to the body. There are 2 types of fiber: Both of these types are beneficial to the digestive
Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines. Avoid eating foods that contain large amounts. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various foods that contain
The belief that onions can help prevent heart disease may come from information in one study that said the supplement Quercetin, a substance found in onions. May have a positive effect on blood lipid levels Blood pressure level. The response to blood sugar levels and inflammation are all risk factors for
Tottenham Hotspur may decide to sell Pierre-Emile Hojbjerg during the January transfer window. With Juventus at the front of the line waiting to get him. Gazzetta dello Sport, an Italian media outlet reports that. Hojbjerg is facing an uncertain future with Tottenham Hotspur. And has
Borussia Dortmund are finding it difficult to bring Jadon Sancho back from Manchester United after the former player struggled there. Sky Sports chief correspondent Kaveh Solhekol reports that. Borussia Dortmund know it will be very difficult to bring Sancho back from Manchester United during this
Napoli coach Rudy Garcia regrets not getting at least one point. After losing at home to Real Madrid 2-3 in a way. That didn’t deserve to end the football game empty-handed. Napoli took the lead through Leo Ostigard. But Vinicius Junior and Jude Bellingham turned things
Tottenham Hotspur is one of many European clubs. Who are keeping an eye on the situation of Portuguese winger Jota with Al Ittihad in the Saudi Arabian League. 90 min reports that Tottenham Hotspur is planning ahead for strengthening the wide attacking position during the January
Benfica president Rui Costa believes Manchester United will eventually pay their signing Gonzalo Ramos closer to their €100m (£89m) release clause. It’s a must-have item. Reports from ‘Correio da Manha’ that team manager Erik ten Hag is looking for the number 9 position. New man to
Galatasaray playmaker Nicolo Zaniolo has said he wants to join Juventus. Despite the club’s decline but full of potential. Zaniolo has never hidden his desire to return to Serie A after being forced to leave Roma. And opting for a move to the Turkish Super