As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of foods that lower cholesterol include: 1. Avocado Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests that avocados
Fiber which is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein, or carbohydrates and does not provide energy to the body. There are 2 types of fiber: Both of these types are beneficial to the digestive
Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines. Avoid eating foods that contain large amounts. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various foods that contain
The belief that onions can help prevent heart disease may come from information in one study that said the supplement Quercetin, a substance found in onions. May have a positive effect on blood lipid levels Blood pressure level. The response to blood sugar levels and inflammation are all risk factors for