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Foods to lower cholesterol that are easy to find.

As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of foods that lower cholesterol include:  1. Avocado  Avocados are rich in monounsaturated fatty acids, or good fats, and dietary fiber. Research suggests that avocados

How to avoid consuming trans fats?

Everyone can reduce and avoid their intake of trans fats for good health. By following the following guidelines. Avoid eating foods that contain large amounts. Including food that uses repeated frying oil. Food cooked with liquid butter White butter or margarine and reduce the consumption of various foods that contain

Onions can help prevent heart disease.

The belief that onions can help prevent heart disease may come from information in one study that said the supplement Quercetin, a substance found in onions. May have a positive effect on blood lipid levels Blood pressure level. The response to blood sugar levels and inflammation are all risk factors for